Replace Rashness and Inattentiveness with Inner Wisdom
What's Next? Expand Your Insights.
(Exercise)
Disarm Your Attacker Nonviolently with Emotional Aikido
Use the exercise "Disarm Your Attacker Nonviolently with Emotional Aikido" to reduce your emotional reactivity so that you can operate more effectively when you're angry, frightened, or upset because of an attack or fear of an attack (including hostile judgment, criticism, gossip, or slander). to keep yourself safe without violating your principles by stepping out of the way of negativity and attacks, and when necessary, using the negative energy against the attacker. to find a more tempered, moderate approach to difficult situations, without using it as an excuse to rationalize abuse or violence against yourself or those in your care.
(Illustrated)
(Exercise)
Use Inner Silence to Be More Thoughtful Throughout your Daily Life
Use the exercise "Use Inner Silence to Be More Thoughtful Throughout your Daily Life" to ensure that you consistently take the time to thoughtfully choose the wisest course before leaping into action. to transform automatic life patterns into conscious, well-considered choices, for instance by exploring why you're resisting doing the right things, or refusing to accept what you know to be true. for planning, taking breaks which support your projects, working with affirmations, and preparing to respond to letters or other communications.
(Exercise)
Enhance Your Skills, and Develop New Strategies in Trance
Use the exercise "Enhance Your Skills, and Develop New Strategies in Trance" to enhance your existing skills by reinforcing your best qualities, by expecting a higher performance from yourself, by harnessing your creativity to generate alternatives that are beyond your normal expectations, and by adopting an unstoppable attitude. to develop thoughtful strategies by approaching your goals differently through accessing your deepest wisdom as your coach, enabling you to improve beyond your current best levels.
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(Illustrated)
(Exercise)
Stretch toward Your Peak Potential with the Higher Self Affirmation
Use the exercise "Stretch toward Your Peak Potential with the Higher Self Affirmation" to attune yourself more and more to the ideals of your higher self as you go about your daily activities.to develop your awareness of what your higher self wants by tuning in intuitively, verbalizing what you sense, progressively clarifying what you understand, and reinforcing your personal growth towards these ideals. to bring more and more inner silence into your daily life, to goad yourself into being more mindful, and to entice you to stay focused on what you truly value and need.
(Exercise)
Be Present and at Choice about the Things that Happen
Use the exercise "Be Present and at Choice about the Things that Happen" to create powerful choices, using inner silence to overcome the habitual obstacles that would normally interfere.as a daily exercise to bring greater intentionality into specific goals and situations and to unify your inner power to take control of your life without stress, pressure, or fear. to build your mastery over your daily practices by consciously committing yourself to completing a short list of them in the immediate future.
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